This 15-minute daily routine will help you get rid of back pain forever

Psoas stretching

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Steps :

  1. Start standing, standing up straight.
  2. Place the right leg forward and the left leg backward by bending the right knee. Keep your upper body straight.
  3. Hold this position for a few seconds and then lower your left knee until you touch the ground.
  4. Now bring your upper body forward, keeping it straight.
  5. With the help of the left hand, pull the left heel up.
  6. Hold this position for 30 seconds and change legs.
  7. Repeat this exercise twice.

How does it help? The main role of the psoas muscle is to flex the hips to raise the legs towards the torso. This type of exercise also helps stabilize the spine. These muscles come into play when you move, but they are negatively affected if you sit too long. If these muscles shorten or become tense, they cause pain in the back. These stretches work to lengthen them and strengthen the psoas muscles.

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