Zero Point Banana Pancakes

PREP TIME10 minutes COOK TIME5 minutes TOTAL TIME15 minutes

Ingredients

  • 1 Banana ripe and mashed well with the back of a fork
  • 2 Large egg whites
  • ½ tsp. Vanilla extract
  • 1 tsp. Baking powder
  • Pinch of cinnamon
  • Pinch of nutmeg
  • Optional toppings including sugar free whipped cream and berries

Instructions

  1. Place the mashed banana into a food processor or blender.
  2. Add the remaining ingredients to the food processor or blender, and pulse until smooth and well combined.
  3. Heat a griddle or skillet.
  4. Pour the batter into four equal pancakes, and cook evenly on both sides until done.
  5. Top pancakes with sugar-free whipped cream and berries if desired.

Nutrition Information:

YIELD: 4 

SERVING SIZE: 1


Amount Per Serving: CALORIES: 61TOTAL FAT: 1gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 1mgSODIUM: 150mgCARBOHYDRATES: 12gNET CARBOHYDRATES: 0gFIBER: 2gSUGAR: 7gSUGAR ALCOHOLS: 0gPROTEIN: 3g
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